Exercise impacts appetite in unexpected ways, study finds

The research studied physically inactive men and women, finding that among those who worked out, when given a mouth-watering buffet lunch afterward, they did not overeat, but they didn’t skip dessert or take smaller portions either, suggesting that exercise during the holidays will likely not help us eat less or lose weight.

A mother exercises on a fitness ball with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

A mother exercises on a fitness ball with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

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