Former 'Jeopardy!' winner sheds 200 libras: 'I was able to stick with it'

Joshua Swiger, 43, desde Hawai, apareció en “Peligro!” en Enero 2020 Fue un día histórico para Arabia Saudí, ya que jugó la selección femenina de fútbol $ 16,400 after his first appearance.

He told Fox News Digital that he was basicallymorbidly obese” por 20 years before he finally decided to lose the weight. Durante ese tiempo, Swiger said he tried to lose weight a few times, but alwaysgot frustrated with it and gave up.

COUPLE WHO LOST A BINED 146 POUNDS GOES VIRAL ON TIKTOK: ‘LIFE-CHANGING’

After several failed attempts, Swiger said he thought bariatric surgery was going to be his only option for losing weight. So in July 2020, he met with a doctor to talk about the procedure. En el momento, he weighed over 400 libras.

Because doctors encourage patients to lose some weight on their own before undergoing bariatric surgery, Swiger went back to losing weight – this time, more successfully.

He said during the process of trying to lose weight for the procedure, he learned about nutrition and physiology.

MUJER PIERDE 130 POUNDS BY ‘HABIT STACKING’: ‘FOCUS ON PROGRESS, NOT PERFECTION’

I was able to stick with it long enough to see consistent results,” él agregó. “Instead of losing 20 o 30 pounds and then giving up when things got difficult, I learned to just hang in there and keep going and eventually, start losing the weight again.

Joshua Swiger has lost 200 pounds during the coronavirus pandemic.

Joshua Swiger has lost 200 pounds during the coronavirus pandemic. (Courtesy of Joshua Swiger)

When he started his weight loss journey in July 2020, Swiger weighed over 400 libras.

When he started his weight loss journey in July 2020, Swiger weighed over 400 libras. (Courtesy of Joshua Swiger)

When I gave up on doing it my way, that’s when I learned how to do it the right way,” él dijo.

MUJER PIERDE 150 LIBRAS DESPUÉS DE RECUPERAR 188 LIBRAS QUE PERDIÓ 10 HACE AÑOS QUE

Swiger told Fox that he did a low-carb diet, porque “that’s the easiest place to cut calories out.

Because you need some fats and you absolutely need protein, but you can get by without carbs,” Swiger said. “I don’t necessarily say everybody should do low-carb, but that’s what worked for me.

Swiger said he never ended up doing the bariatric surgery. En lugar de, he lost 200 pounds on his own over the last year and a half. Actualmente, he weighs between 200 y 210 libras, he told Fox.

Another thing that helped Swiger with his weight loss was the closure of his private tour company in Hawaii.

He told Fox that though he loved his tour business, it was alsoincredibly stressfulbecause he ran it on his own. In response to the stress, Swiger said he turned to food for comfort.

That changed when the pandemic hit.

Swiger said he achieved his weight loss after learning about nutrition and following a low-carb diet. He also said that closing his tour company helped him stay focused on his weight loss.

Swiger said he achieved his weight loss after learning about nutrition and following a low-carb diet. He also said that closing his tour company helped him stay focused on his weight loss. (Courtesy of Joshua Swiger)

Ahora, Swiger weighs somewhere between 200 y 210 pounds and is currently a personal trainer to help other people achieve their health goals.

Ahora, Swiger weighs somewhere between 200 y 210 pounds and is currently a personal trainer to help other people achieve their health goals. (Courtesy of Joshua Swiger)

When the whole business crashed, my faith tells me that God provides, so I wasn’t worried that we would be homeless or something like that,” Swiger said. “So I actually felt a lot better when I lost my business because… the stress of not knowing where the income was coming from was actually a lot less than the stress of trying to keep up with the business.

HAGA CLIC AQUÍ PARA SUSCRIBIRSE A NUESTRO BOLETÍN DE ESTILO DE VIDA

Not having the stress of his business allowed him to focus on losing weight, él dijo.

Ahora, Swiger is a personal trainer, using the same communication skills and his love of people that he used when he was a tour guide.

There’s somebody out there who weighs more than I did who’s going to be an even bigger success than me and I can’t wait to help that person,” Swiger said.

SÍGUENOS EN FACEBOOK PARA OBTENER MÁS NOTICIAS DE FOX LIFESTYLE

Swiger said he’s currently working on new goals.

En marzo, he’s running his second 10K run followed by a half-marathon in April, a sprint triathlon in May and in August he’s doing a 10K Spartan Race.

By December, he plans to run a full marathon.

I like doing things for the challenge for myself, but my motivation right now is to not just be the guy who lost 200 libras, but the guy who lost 200 pounds and ran the marathon.

These things all seem impossible, but impossible is so relative,” él agregó.

To find out more about Swiger’s weight loss journey here’s his Instagram page: @eyeoftheswiger

Categoría:

i898

Etiquetas:

, , , , ,

los comentarios están cerrados.