Celebrity chef Giada De Laurentiis says she didn’t always have a healthy relationship with food.
After binging on sugar for years, resulting in numerous health issues, De Laurentis tells CNN that getting her health back on track was the inspiration for her latest book, “Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out.”
“Sugar was a crutch to get my energy up,” lei disse. “Sometimes it would be as basic as taking a sugar cube, dipping it in espresso and eating that directly. I ate jam directly from a container…Over time all of that and those cravings, once you’re introduced to sugar it’s very difficult to break. It’s like a drug.”
De Laurentiis said her symptoms first began 10 years ago and that she was running on overdrive. Between her numerous television appearances, book tours and overall demanding schedule, she knew that something wasn’t right.
“I started feeling tired, really tired, really foggy. Interrupted sleep, where I couldn’t sleep for hours in a row, lots of bloating and sinus infections,” lei disse.
After two years of taking antibiotics for reoccurring sinusitis, she says she began having digestive issues. That’s when De Laurentiis says she began to eliminate sugar, dairy, gluten and refined sugars from her life.
“I started to slowly decrease those things in my diet,” lei disse. “I told myself, ‘I’m going to start for three days, then slowly re-introduce it.’ Almost immediately I realized what inflames my body and that sugar and dairy really inflame my body.”
In her new book she encourages her readers to do her three day reboot.
“Most integrated doctors will tell you it takes at least a week, but I found three days is a really great way to feel relief,” lei disse. “In the three days, it is food. I’m not saying to go on a cleanse and have liquids all day. It’s just so your body has a minute to breathe.”
But how does a chef, who’s Italian recipes made her a household name, find substitutes for those cheesy dishes?
“I knew I can’t cut out cheese! I eat parmigiano with almost every meal,” De Laurentiis said. “What I did was find ways to enjoy it but minimize the amounts I was using.”
The celebrity chef says the book, which is on sale now, took three years to write.
“The recipes were hard for me,” lei disse. “When you’re so used to cooking a certain way it’s not easy to streamline things. ‘How am I going to flavor this chicken and not use anything that’s pre-packaged?’ Your crutch as a chef can be a lot of stuff that’s pre-packaged and you don’t even realize it.”
But for De Laurentiis, she wouldn’t go back and change a thing.
“If I look back, would I have changed some things? No,” lei disse. “Because that’s the journey. I got to know myself more now between 40 per 50. Am I saying I only eat this way from this point on? No. I had to learn how to adapt to a new version of me.”
