Nearly half of parents said teens face new or worsening mental health issues during pandemic, poll says

Nearly half of parents reported their teenagers faced new or worsening mental health conditions since the pandemic began, a new poll has found.

A survey of 977 parents with children ages 13 至 18 analyzed teen mental health conditions like anxiety, depression and aggressive behavior during the pandemic. The national poll, conducted by Ipsos for C.S. Mott Children’s Hospital at the University of Michigan Medical School, looked at how parents were helping teens cope and whether they believed their strategies were successful.
The restrictions to control the spread of Covid-19 have kept teens at homeat the age they were primed to seek independence from their families,” said poll co-director Dr. Gary Freed, who is the Percy and Mary Murphy professor of pediatrics at the University of Michigan.
    The pandemic has severely disrupted their lives, Freed said, pointing to the cancellation of school activities and the inability to hang out with friends due to social distancing.
      这并不奇怪, many teens are feelingfrustrated, anxious and disconnected” 结果是.
        Three in four parents surveyed said Covid-19 had negatively impacted their teensability to socialize with their friends nearly every day.
        Significantly, the parents of teen girls reported higher levels of depression and anxiety than the parents of teen boys — 31% of teen girls experienced depression compared to 18% of teen boys, 而 36% of teen girls faced anxiety versus 19% of teen boys.
          Social media could be to blame for teensanxiety and depression, said Stephanie Clarke, psychologist and clinical assistant professor of psychiatry and behavioral sciences at Stanford University School of Medicine, who was not involved in the study.
          Teens can get the impressionof people’s lives being perfect” 在社交媒体上, 她说, which is one of their main communication methods during the pandemic.
          This creates distress when realistically, they’re all struggling with the ups and downs of adolescence and life,” Clarke said.
          Freed stressed that although the parents of teen girls reported higher rates of depression and anxiety, the important takeaway is that both girls and boy are struggling and need support.

          How parents can help their teens

          The survey is also meant to show that parents are not alone, Freed said.
          We thought it would be something that would be helpful for parents to understand what other parents are going through,” 他说.
          Parents have turned to multiple coping strategies to help their teens cope. Half of those surveyed have relaxed family rules, 与 81% of parents reporting the strategy helped their kids.
          Freed said relaxing family rules could include allowing teens to spend more time on social media connecting with friends. Seventy percent of parents who eased off on social media restrictions said it helped their children.
          Nearly a quarter of parents said the pandemic has impacted their teenssleep schedule. Freed stressed the importance of a regular sleep routine as part of a healthy lifestyle.
          It’s important teenssleep and awake timesfit with both their online learning schedule and with opportunities to interact with their peers and family,” Freed said.
          About a quarter of parents said they sought out mental health care providers for their teens, with most saying it was effective.
          Keeping the lines of communication open between parents and children during this time is also especially important, Clarke said.
          She recommended that parents ask open-ended questions, but don’t force it. 例如, parents can ask, “This whole situation has been super stressful, how are you doing with it?”
          If a parent is concerned their teen may have thoughts of suicide, they should ask them directly, according to Clarke.
            A lot of people have this erroneous belief that if you ask someone about thoughts of suicide or killing themselves, that it’s going to plant the idea in their headthat’s not the case,” Clarke said.
            Freed recommends that if parents hear their teenexpress any thoughts of suicide or self-harmthey should immediately seek professional help.
            Resources for mental health support

            Referrals to mental health services in your area are available — in Spanish and English — from the Substance Abuse and Mental Health Services Administration (SAMHSA) hotline: 1-800-662-HELP.

            There are also mental health resources available for Black, Indigenous, and People of Color.

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