Alitas de pollo glaseadas con granada para el día del juego: Prueba la receta

I love putting a twist on classic recipes, y esta receta de alitas glaseadas con granada eleva las alas a un nivel completamente nuevo. Esta receta está tan llena de sabor,” Rania Batayneh, MPH, autor del libro, The One One One Diet. “The pomegranate juice brings antioxidants and a sweet-tart flavor base, and sumac and a red wine vinaigrette balance perfectly with apricot preserves and honey. This is a great healthy protein side to balance carb snacks that we typically eat on game day.

LOS JOES DESCUBIERTOS FUMADOS "EN LA PARTE SUPERIOR" ESTÁN LLAMANDO SU NOMBRE PARA SU CENA DE NOCHE DE JUEGOS

Need a beer pairing? Batayneh recommends accompanying these wings with a not-overly-hoppy beer (such as a pale ale, lager or even Guinness) since the wings have a sweet-tart flavor from the POM glaze.

Rania Batayneh, MPH, autor del libro, The One One One Diet, shared her Pomegranate Glazed Chicken Wings recipe with Fox News.

Rania Batayneh, MPH, autor del libro, The One One One Diet, shared her Pomegranate Glazed Chicken Wings recipe with Fox News. (Rania Batayneh, MPH)

ESPAGUETI DE POLLO AL LIMÓN CON SALSA ALFREDO CREMOSA: PRUEBA LA RECETA

Pomegranate Glazed Chicken Wings

Serves 4 (5 pieces/person)

Tiempo de preparación: 10 minutos

hora de cocinar: 40 minutos

Ingredientes

For Pomegranate Glaze:

2 cups POM Wonderful 100% Pomegranate Juice or pomegranate juice of choice

½ cup no-sugar added apricot fruit spread

1/2 teaspoon sea salt

1 tbsp. sumac spice

1 tbsp. balsamic vinegar

1 tbsp. miel

2 tbsp. red wine vinaigrette

HAGA CLIC AQUÍ PARA SUSCRIBIRSE A NUESTRO BOLETÍN DE ESTILO DE VIDA

For Chicken Wings

20 piezas (2 libras) chicken wings

cooking spray

1 tbsp. of avocado oil

½ cup pomegranate arils, Opcional

2 tbsp. chopped green onions, Opcional

Instructions

For Pomegranate Glaze

1. Start with the glaze first. In a saucepan, combine all the glaze ingredients.

2. Bring to a boil, and cook uncovered with a gentle boil for about 40 minutos (from the moment it starts boiling), until it’s reduced to about ½-cup, whisking from time to time.

For Chicken Wings

1. Preheat oven to 400 °F and line a baking sheet with aluminum foil. Spray with a bit of cooking spray. Arrange the wings on the baking sheet and drizzle avocado oil on top.

2. Bake between 15 y 30 minutos (depending on the size of the wings and your oven) or until golden cooked through.

3. Remove from the oven and brush the wings generously on all sides with pomegranate glaze.

4. Return to the oven and broil on high for about one minute, paying close attention not to burn the wings.

5. Serve hot and, if desired, top with chopped green onions and pomegranate arils.

SÍGUENOS EN FACEBOOK PARA OBTENER MÁS NOTICIAS DE FOX LIFESTYLE

Categoría:

i898

Etiquetas:

, , , ,

los comentarios están cerrados.