As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my clients ask me this question all the time: If I feel sick, should I exercise or rest?
Trump’s 11th-hour pardons keep with tradition, even if those pardoned do not
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President Donald Trump's expected batch of 100 pardons and commutations on the penultimate day of his presidency won't be the highest of his recent predecessors. But his record of clemency could very well be the mos...
Here’s what’s open and closed for Martin Luther King Jr. Day 2021
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Martin Luther King Jr. Day is a national holiday, and with it comes some business closings. The main entities closed for the day will be corporate offices, government agencies and banks, but here is a list of what ...
How to keep your fitness resolutions past January
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It's estimated that 80% of people abandon their resolutions by the end of January. This number is likely even higher for fitness-related resolutions as too many people, driven by the "new year, new you" marketing m...
Here’s why experts and lawmakers say you can’t compare Black Lives Matter protesters to the US Capitol mob
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Hours before President Donald Trump was impeached on Wednesday for his role in inciting last week's deadly attack, lawmakers described the rioters as White supremacists. "Let us be clear, this was a domestic terror ...
Here’s what reporting on the Capitol rioting was like for journalists who were there
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Reporters, producers and photojournalists were our eyes and ears on Wednesday -- showing the world what was happening as a group of Trump supporters mobbed the US Capitol. Here's what some CNN journalists had to sa...
New York’s governor wants to make it a crime to sell or administer Covid-19 vaccines to people trying to skip the line
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New York New York Gov. Andrew Cuomo wants to make it a crime to sell or administer the Covid-19 vaccine to anyone trying to skip ahead in the line. The governor said in a news conference Monday that any entity misrep...
Families of US hostages and detainees look to Biden to keep up efforts to free loved ones
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As President-elect Joe Biden prepares to take over from the outgoing Trump administration, the goal for the families of Americans unlawfully detained and held hostage abroad remains the same: to see their loved ones...
Here’s some of the good out of 2020 in politics
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2020 wasn't all bad. In honor of the waning days of perhaps the bleakest year in my lifetime, let's take a look back at some of the bright spots over the last 12 months in politics: Record election turnout: More A...
Spain will keep a register of those who refuse the coronavirus vaccine
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Madrid People in Spain who decline to be vaccinated against coronavirus will be listed in a new register that will be shared with other European Union nations, Spanish Health Minister Salvador Illa has said. "What w...
Need something last minute? Here’s what is open Christmas Eve and Christmas Day
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The biggest question this time of year is wondering where you can get a last-minute gift or recipe ingredient during the holidays. This year, most stores are closed for Christmas Day but are open Christmas Eve for ...
Here’s where things stand on Biden’s Cabinet deliberations
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Wilmington, Delaware President-elect Joe Biden enters the Christmas holiday with the vast majority of his Cabinet nominees announced, yet final deliberations continue for two of the most high-profile positions in hi...