As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my clients ask me this question all the time: If I feel sick, should I exercise or rest?
Trump’s 11th-hour pardons keep with tradition, even if those pardoned do not
15 Uitsigte0 Opmerkings0 Hou van
President Donald Trump's expected batch of 100 pardons and commutations on the penultimate day of his presidency won't be the highest of his recent predecessors. But his record of clemency could very well be the mos...
Here’s what’s open and closed for Martin Luther King Jr. Dag 2021
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Martin Luther King Jr.. Day is a national holiday, and with it comes some business closings. The main entities closed for the day will be corporate offices, government agencies and banks, but here is a list of what ...
How to keep your fitness resolutions past January
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It's estimated that 80% of people abandon their resolutions by the end of January. This number is likely even higher for fitness-related resolutions as too many people, driven by the "new year, new you" marketing m...
Dit is waarom kenners en wetgewers sê dat u nie Black Lives Matter-betogers met die Amerikaanse Capitol-gepeupel kan vergelyk nie
28 Uitsigte0 Opmerkings0 Hou van
Ure voordat president Donald Trump Woensdag aangekla is vir sy rol in die aanhitsing van die dodelike aanval verlede week, wetgewers het die oproeriges as wit supremacists beskryf. "Laat ons duidelik wees, dit was 'n binnelandse terreur ...
Hier is hoe beriggewing oor die onluste in Capitol was vir joernaliste wat daar was
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Verslaggewers, produsente en fotojoernaliste was ons oë en ore Woensdag -- wys die wêreld wat aan die gebeur was terwyl 'n groep Trump-ondersteuners die Amerikaanse Capitol gepeuter het. Hier is wat sommige CNN-joernaliste moes sê ...
New York’s governor wants to make it a crime to sell or administer Covid-19 vaccines to people trying to skip the line
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New York New York Gov. Andrew Cuomo wants to make it a crime to sell or administer the Covid-19 vaccine to anyone trying to skip ahead in the line. The governor said in a news conference Monday that any entity misrep...
Families of US hostages and detainees look to Biden to keep up efforts to free loved ones
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As President-elect Joe Biden prepares to take over from the outgoing Trump administration, the goal for the families of Americans unlawfully detained and held hostage abroad remains the same: to see their loved ones...
Hier is 'n paar van die goeie dinge uit 2020 in die politiek
37 Uitsigte0 Opmerkings0 Hou van
2020 was nie sleg nie. Ter ere van die kwynende dae van miskien die donkerste jaar in my leeftyd, kom ons kyk terug na sommige van die ligpunte van die laaste tyd 12 maande in die politiek: Neem verkiesingsopkoms op: Meer A ...
Spanje sal 'n register byhou van diegene wat die koronavirus-entstof weier
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Madrid-mense in Spanje wat weier om teen koronavirus ingeënt te word, sal in 'n nuwe register gelys word wat met ander lande van die Europese Unie gedeel sal word, Die Spaanse minister van gesondheid, Salvador Illa, het gesê. "Wat w ...
Benodig iets laaste oomblik? Hier is wat oop Oukersaand en Kersdag is
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Die grootste vraag hierdie tyd van die jaar is om jou af te vra waar jy gedurende die vakansie 'n geskenk of resepbestanddeel op die laaste oomblik kan kry. Hierdie jaar, die meeste winkels is gesluit vir Kersdag, maar is oop vir Oukersaand ...
Here’s where things stand on Biden’s Cabinet deliberations
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Wilmington, Delaware President-elect Joe Biden enters the Christmas holiday with the vast majority of his Cabinet nominees announced, yet final deliberations continue for two of the most high-profile positions in hi...