ステーキとアスパラガスの炒め物 20 分: レシピを試す

“今年のこの時期にとても豊富な美しい夏の食材を紹介するレシピを作成するように促されました, 特にアスパラガス,” thefoodblog.netのColleenMilneは言います. “I also wanted a quick and easy dinner idea for busy weeknights. この steak and asparagus stir-fry comes together in just 20 分, all in one pan, and it’s a delicious and economical way to use a steak. Serve it on its own or with rice or noodles.

CHEESY CHICKEN LASAGNA STUFFED SHELLS ARE GOOEY PERFECTION: レシピを試す

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net

Makes 4 servings

Prep Time 10 分

Cook Time 10 分

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net (Colleen Milne at thefoodblog.net)

材料:

Sauce

½ cup orange juice

3 tablespoons tamari sauce or gluten-free soy sauce

2 tablespoons brown sugar

1 tablespoon rice vinegar

1 tablespoon ginger minced

2 teaspoons toasted sesame oil

1 garlic clove minced

1 tablespoon cornstarch

1 teaspoon chili paste sambal oelek or sriracha

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net (Colleen Milne at thefoodblog.net)

5-INGREDIENT SAINT LOUIS GRILLED RIBS FROM ‘DR. BBQ’: レシピを試す

Stir Fry

2 tablespoons peanut oil

8 オズ top sirloin steak 細かく刻んだて

12 oz asparagus trimmed & sliced in half on the diagonal

8 oz cremini mushrooms sliced

2 teaspoons fresh thyme leaves

1 large red bell pepper cored, seeded and sliced into ½ inch strips

½ cup cherry tomatoes halved

GRANNY-STYLE SICILIAN PIE RECIPE FROM ARTICHOKE BASILLE’S PIZZA

Directions:

Sauce

1. Whisk all sauce ingredients in a bowl, or put them in a jar with a lid and shake

Stir Fry

1. Heat a wok or large skillet over high heat.

2. 追加 1 tablespoon of the peanut oil, heating until just beginning to smoke

3. Add the mushrooms and thyme and stir fry until tender and browned about 2-3 分. Transfer mushrooms to a plate.

4. Add the remaining tablespoon of oil & heat, spreading around the pan.

5. In batches, add the meat, spreading pieces out.

6. Sear the meat for 30 秒, turn and sear 30 seconds more. Transfer to the plate with the mushrooms

7. Add asparagus and red pepper to the pan and stir fry 1 分

8. 追加 1 tablespoon water to the pan and cook until the water evaporates

9. Add the sauce to the pan along with the meat and mushrooms

10. 料理, stirring just until the sauce starts to thicken, 約 1 分

11. Transfer to a platter, stir in cherry tomatoes and serve immediately

This original recipe is owned by TheFoodBlog.net and was shared with Fox News Digital.

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