Steak and asparagus stir-fry that’s on the table in 20 의사록: 조리법을 시도하십시오

I was inspired to create a recipe that showcased the beautiful summer produce that’s so abundant at this time of year, especially asparagus,” says Colleen Milne of thefoodblog.net. “I also wanted a quick and easy dinner idea for busy weeknights. 이 steak and asparagus stir-fry comes together in just 20 의사록, all in one pan, and it’s a delicious and economical way to use a steak. Serve it on its own or with rice or noodles.

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Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net

만들다 4 서빙

Prep Time 10 의사록

Cook Time 10 의사록

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net (Colleen Milne at thefoodblog.net)

재료:

Sauce

½ cup 오렌지 주스

3 tablespoons tamari sauce or gluten-free soy sauce

2 tablespoons brown sugar

1 tablespoon rice vinegar

1 tablespoon ginger minced

2 teaspoons toasted sesame oil

1 garlic clove minced

1 tablespoon cornstarch

1 teaspoon chili paste sambal oelek or sriracha

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net

Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net (Colleen Milne at thefoodblog.net)

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Stir Fry

2 tablespoons peanut oil

8 온스 top sirloin steak thinly sliced

12 oz asparagus trimmed & sliced in half on the diagonal

8 oz cremini mushrooms sliced

2 teaspoons fresh thyme leaves

1 large red bell pepper cored, seeded and sliced into ½ inch strips

½ cup cherry tomatoes halved

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지도:

Sauce

1. Whisk all sauce ingredients in a bowl, or put them in a jar with a lid and shake

Stir Fry

1. Heat a wok or large skillet over high heat.

2. 추가하다 1 tablespoon of the peanut oil, heating until just beginning to smoke

3. Add the mushrooms and thyme and stir fry until tender and browned about 2-3 의사록. Transfer mushrooms to a plate.

4. Add the remaining tablespoon of oil & 열, spreading around the pan.

5. In batches, add the meat, spreading pieces out.

6. Sear the meat for 30 초, turn and sear 30 seconds more. Transfer to the plate with the mushrooms

7. Add asparagus and red pepper to the pan and stir fry 1 분

8. 추가하다 1 tablespoon water to the pan and cook until the water evaporates

9. Add the sauce to the pan along with the meat and mushrooms

10. 요리하다, stirring just until the sauce starts to thicken, 약 1 분

11. Transfer to a platter, stir in cherry tomatoes and serve immediately

This original recipe is owned by TheFoodBlog.net and was shared with Fox News Digital.

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