꼬리표: workouts

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Online fitness training or in-person workouts: Which is better?

37 견해0 코멘트

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good number of individua...

6 creative ways to transform your workouts

16 견해0 코멘트

Most people know working out is good for your health, both physical and mental. But staying motivated -- especially for the long haul -- can be a struggle. 확실한, you may get excited about training for a 5K or 10K, 비...

How to be safe during home workouts

27 견해0 코멘트

CNN 피트니스에 가입하세요., 하지만 더 나은 뉴스레터 시리즈. 7부로 구성된 이 피트니스 가이드로 건강한 일상을 쉽게 시작하세요., 전문가의 지원. When the coronavirus pandemic forced gyms to close their doors last year,...

5 signs your workouts are working that have nothing to do with a scale

83 견해0 코멘트

Stephanie Mansour, ~의 주인 "Step It Up with Steph" on PBS, is a health and wellness journalist and a consultant and weight loss coach for women. What happens when you're feeling physically good, happy with the progr...

Browns join NFL teams saying they’ll skip offseason workouts

43 견해0 코멘트

The Browns followed the Tampa Bay Buccaneers, 덴버 야생마, 시애틀 시호크스, 시카고 베어스, 디트로이트 라이온스, New England Patriots and New York Giants in saying they’ll exercise their collectively bargained rights no...