Tom Brady reveals he doesn't 'eat much bread' and experts say it can keep you young

The six-time NFL Super Bowl champ acknowledged his new partnership with the global sandwich chain in an Instagram post he shared with his 10.1 백만 팔로워, 일요일에.

“이 새로운 광고가 알려줄 것처럼, I don’t eat much bread, but at the end of the day I recognize greatness when I see it,” 그가 썼어.

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브래디, 44, has gone on-record about his strict anti-inflammation 다이어트, which excludes white flour and sugar and gluten – key ingredients that are found in most commercial-made bread. While the NFL quarterback reportedly avoids bread to keep his digestive system in tip-top shape, it turns out writing off bread might help to keep you looking and feeling young.

Registered dietitian Maryann Walsh from Walsh Nutrition Consulting told Fox News that some carb-free diners report having more energy throughout the day. report having more energy throughout the day.

Consuming large amounts of bread or refined carbs can cause blood sugar spikes followed by a blood sugar crash, causing one to feel sluggish,” 월시가 말했다. “By eliminating bread or cutting it down significantly this can help some to experience more sustained blood sugar levels leading to more sustained energy levels.

(Getty Images/iStock)

그녀는 덧붙였다, “Blood sugar spikes from excessive consumption of bread can accelerate aging due to the creation of Advanced Glycation End Products (appropriately nicknamed for its acronym: AGEs). AGEs are linked to increased oxidative stress as well as inflammation, which can lead to undesirable accelerated skin aging and inflammation of the joints as well as lead one to be more susceptible to diseases such as diabetes and cardiovascular disease.

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톰 브래디, 44, has gone on the record about his strict anti-inflammation diet, which excludes white flour and sugar and gluten – key ingredients that are found in most commercial-made bread. (iStock)

톰 브래디, 44, has gone on the record about his strict anti-inflammation diet, which excludes white flour and sugar and gluten – key ingredients that are found in most commercial-made bread. (iStock)

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