Tom Brady's longtime trainer Alex Guerrero talks TB12 method, prestazioni e recupero

Alex Guerrero, Personal trainer di lunga data di Brady, ha recentemente parlato con Fox News del metodo TB12 che lui e Brady hanno sviluppato e dell'impatto che può avere sulle prestazioni degli atleti e, ma ancora più importante, recupero.

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When I first started working with Tom, he couldn’t toss a ball without feeling pain. I worked with him using what would later be coined as muscle pliability, and he noticed a difference within two days of receiving his treatment. Da li, our friendship and partnership began,” Guerrero told Fox News.

I remember one day in 2012, we were sitting in Tom’s living room during a break in their offseason training and we reflected on the impact our work together had made on his ability to improve his performance. mi sono chiesto: If what we’re doing works for you, why wouldn’t it work for everyone? E così, the TB12 brand was born.

Guerrero began training with Brady sometime in 2006. (Credito: Alex Guerrero)

Guerrero began training with Brady sometime in 2006. (Credito: Alex Guerrero)

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