Tom Holland neem 'n sosiale media-breek ter wille van sy geestesgesondheid

Tom Holland says he is stepping away from social media to focus on his mental health.

Die “Spinnekop man: Geen pad huis toe nie” ster, wat die afgelope weke van digitale platforms afwesig was, made a fleeting return to Instagram on Sunday to announce he had deleted Instagram and Twitter from his devices.
In the three-minute video, the 26-year-old actor said social media apps had becomedetrimentalto his mental state, and that hespiralswhen he reads things about himself online.
    I have taken a break from social media for my mental health because I find Instagram and Twitter to be overstimulating, to be overwhelming,” he told his 67.7 miljoen volgelinge.
      I get caught up and I spiral when I read things about me online and ultimately it’s very detrimental to my mental state. So, I decided to take a step back and delete the app,” hy het gesê.
        Holland, who is currently dating his “Spinnekop man: Tuiskoms” co-star Zendaya, also used his “baie, very briefreturn as an opportunity to spotlight UK-based teenage mental health charity Stem4, which he supports through his organization The Brothers Trust.
        There is an awful stigma against mental health and I know that asking for help and seeking help isn’t something we should be ashamed of,” hy het bygevoeg.
          Holland signed off by telling fans he wasgoing to disappear from Instagram againbut thanked them for theirlove and support
          Hy het gesê: “I love you all and I’ll speak to you soon.
            Holland’s candid video prompted praise from fans and fellow celebrities, including singer Justin Bieber, who commented, “Love you man.
            Professional wrestler Ricochet wrote: “Man, you’re an inspiration to so many. But what matters is your physical and mental health, so take care and come back better than ever!”

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