I have plenty to be grateful for, 알아. I remain gainfully employed and am privileged enough to get to work from home. 이 글을 쓰는 시점에서, I still have my health, not having yet caught the virus (knock on everything) that has killed more than 1.3 million people around the world. While I know people who have died from Covid-19, including those my age in my extended networks, my immediate circle remains, for the most part, 잘.
그리고 아직. I am incapable of feeling the joy that has, for every Thanksgiving prior to 2020, accompanied me to the homes of friends and family. There will be no road trips, no extended family hugs, no old friends in town visiting and reminiscing over a tall cold one, no spontaneous moments featuring new characters. This year is all plot twists without the comic relief.
I have landed in a new place this year, one where it’s perfectly acceptable to want people to take their gratitude and shove it up this year’s pathetically small turkey cavity.
예, I retain the right to feel full-on Scrooge this year, and I invite you to join me.
아무튼, forcing yourself to feel happy or gracious — when you simply don’t — isn’t a helpful thing to do. Forced positive thinking, 사실로, does not make you happier, according to experts.
“The practice of gratitude has become popular in recent years, and it can be valuable, but not as a forced one,” said Thandiwe Dee Watts-Jones, a clinical psychologist and faculty member at the Ackerman Institute, a family therapy institute in New York City.
Forced gratitude is not constructive
We’ve all heard from any number of self-help research and books and podcasts and gurus that gratitude is a necessary embodiment to help us live fulfilling lives
. But the truth is
, sometimes gratitude just isn’t possible
아직도, we might try in small ways to attach to some hope before diving back into that apple pie.
“As we approach the holidays dominated by losses, 불확실성, and human depravity, we can still be open, in a gentle way, to noticing what is good in our lives, what or who is holding us, a child’s smile, a poem, someone’s love, perhaps spirit,” Watts-Jones said. “We can allow appreciation for whatever beauty we may still see, even in the face of suffering, and if not, accept that at this moment, it is enough to be where you are.”
After our brief interlude with gratitude, feel free to snuggle back up to your inner bah humbug.
If we’re getting real, Thanksgiving is also a uniquely American tradition (sorry, 캐나다, I am not counting you) whose origins are murky at best. In true fake news fashion, the original Thanksgiving story reeks of propaganda, a tale we take at face value to feel good about American history and to stuff our faces.
실제로, the story of Thanksgiving does nothing more than paint American lipstick on the proverbial colonial pig
, hiding the true barbarism of a time when White men first set foot on the land that they would go on to claim
, along with the lives of the vast majority of people already living there
, whether by 힘 or happenstance via smallpox
There was no turkey
, no ubiquitous kumbaya
. 사실로, the only thing that was widespread between America’s earliest settlers and the Native Americans was a deadly contagion that disproportionately took out people of color
. Sound familiar
? Maybe the first Thanksgiving has more in common with 올해 than ever before
. Many emotions rise to the surface
, but gratitude is not one of them
In the spirit of Festivus for the rest of us, and celebrating the anti-holiday to air grievances rather than pleasantries, I hereby rename Thanksgiving 2020 “Grumpstaking,” whereby we allow ourselves to feel whatever range of negative emotions we damn well feel like feeling without the pressure to proclaim all that we’re grateful for.
걱정 하지마, you can eat all the pie.